The pulled pork was good — good enough that Babcia ate a few bites and gave it her version of a compliment — but standing in her kitchen that night, I kept thinking about next summer, about making something I could carry over to her in a container and have her actually finish. This Aloha Grilled Pineapple Chicken is what I’ve been coming back to: it’s the kind of food that travels well, tastes like a warm afternoon, and doesn’t ask much of the person eating it. It’s the dish I’m bringing to the next cookout — and the one after that, for as long as we’ve got them.
Aloha Grilled Pineapple Chicken
Prep Time: 15 min (plus 1 hr marinating) | Cook Time: 18 min | Total Time: 1 hr 33 min | Servings: 4
Ingredients
- 1 1/2 lbs boneless, skinless chicken thighs (about 4–6 pieces)
- 1/2 cup pineapple juice (from a can or fresh)
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar, packed
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (or 1/2 teaspoon ground ginger)
- 1 tablespoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
- 4 rings fresh or canned pineapple (drained if canned)
- 2 green onions, thinly sliced, for garnish
- Sesame seeds, for garnish
- Cooked white rice or Hawaiian rolls, for serving
Instructions
- Make the marinade. In a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, sesame oil, garlic, ginger, rice vinegar, and red pepper flakes until the sugar dissolves.
- Marinate the chicken. Place chicken thighs in a zip-top bag or shallow dish. Pour about 3/4 of the marinade over the chicken, reserving the rest. Seal and refrigerate for at least 1 hour, or up to 8 hours. Keep the reserved marinade covered in the fridge.
- Preheat the grill. Heat an outdoor grill or grill pan to medium-high heat (about 400°F). Lightly oil the grates.
- Grill the chicken. Remove chicken from the marinade (discard used marinade) and grill for 6–8 minutes per side, until cooked through and internal temperature reaches 165°F. The edges should be slightly charred and caramelized.
- Grill the pineapple. During the last 4–5 minutes of cooking, add pineapple rings to the grill alongside the chicken. Cook 2–3 minutes per side until grill marks form and the fruit is warmed through and slightly caramelized.
- Glaze and rest. In the final minute of cooking, brush the reserved marinade over the chicken and let it caramelize briefly. Remove everything from the grill and let the chicken rest 5 minutes before serving.
- Serve. Plate chicken with a grilled pineapple ring on top. Garnish with sliced green onions and sesame seeds. Serve over white rice or alongside Hawaiian rolls.
Nutrition (per serving)
Calories: 310 | Protein: 34g | Fat: 11g | Carbs: 18g | Fiber: 1g | Sodium: 620mg