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Roasted Veggie Chili -- The Bowl That Gets Better Every Day

New Year's Eve and I'm working the overnight, which I do every two or three years by rotation and which I've always found to be one of the more clarifying shifts of the year. The hospital at eleven-fifty-eight PM on December 31st is quiet in a way it isn't at any other time. People are alive in there, fighting, and the city is counting down somewhere outside and the floor just keeps going, same as it always does, indifferent to the calendar in the way that illness is indifferent to the calendar.

Sean texted at midnight: a photo of him in the living room, Liam asleep against his chest on the couch, the tree lights on behind them. The caption was "Happy New Year." The photo is on my phone. I looked at it for two minutes in the break room at twelve-oh-three and then went back to work and the year turned over.

2019. Liam will be one in March. He'll take his first steps sometime this spring, I expect—he's so close, cruising everything, just waiting for the neurological moment when it clicks. He'll turn one and then he'll walk and then the world opens up in a different direction and we'll have a toddler and that will be the next thing. There is always a next thing. I've come to find this comforting rather than daunting, which might be what growing up actually is: the shift from finding change alarming to finding it expected.

I made black bean soup on Sunday for the first week of January, the kind with cumin and a squeeze of lime, because January needs something warm that doesn't ask anything of you. It's been in the fridge all week and we've both had it for lunch and it gets better every day, the spices settling in, the flavors deciding what they are.

The soup I mentioned was black bean, but this roasted veggie chili is what I’ve been making in its orbit — same impulse, same January logic: something with depth that you don’t have to tend to, that rewards you for leaving it alone. After a midnight shift and a text-photo of a sleeping baby and a year quietly turning over, you want a pot of something that does the work for you and gets better by Wednesday. This is that pot.

Roasted Veggie Chili

Prep Time: 20 min | Cook Time: 45 min | Total Time: 1 hr 5 min | Servings: 6

Ingredients

  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium red onion, diced
  • 3 tablespoons olive oil, divided
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 3 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) crushed tomatoes
  • 1 cup vegetable broth
  • 1 tablespoon lime juice
  • Sour cream, shredded cheese, or cilantro for serving (optional)

Instructions

  1. Roast the vegetables. Preheat oven to 425°F. Toss the zucchini, bell peppers, and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, and the black pepper. Spread on a rimmed baking sheet in a single layer and roast for 20–25 minutes, stirring once halfway, until edges are caramelized.
  2. Build the base. While the vegetables roast, heat the remaining 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add the garlic and cook for 1 minute until fragrant. Stir in the chili powder, cumin, smoked paprika, and cayenne and cook another 30 seconds.
  3. Add the tomatoes and beans. Pour in the diced tomatoes, crushed tomatoes, and vegetable broth. Stir in the black beans and remaining 1/2 teaspoon salt. Bring to a simmer.
  4. Combine and simmer. Add the roasted vegetables to the pot. Stir everything together and simmer uncovered over medium-low heat for 20 minutes, allowing the flavors to settle and the chili to thicken slightly.
  5. Finish and serve. Stir in the lime juice. Taste and adjust seasoning. Serve hot with sour cream, shredded cheese, or fresh cilantro if desired. Leftovers keep well refrigerated for up to 5 days — the flavor improves by day two.

Nutrition (per serving)

Calories: 265 | Protein: 10g | Fat: 8g | Carbs: 38g | Fiber: 11g | Sodium: 620mg

Kate Donovan
About the cook who shared this
Kate Donovan
Week 145 of Kate’s 30-year story · Boston, Massachusetts
Kate is a thirty-five-year-old nurse practitioner in Boston and a widowed mother of two whose husband Sean died of brain cancer at thirty-three. She makes Irish soda bread and beef stew and shepherd's pie because the recipes are all she has left of a man who was supposed to grow old with her. She writes about cooking through grief and finding out you can still feed your children on the worst day of your life.

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