I didn’t have butternut squash on hand that evening — I had a spaghetti squash from the farmers’ market sitting on the counter, patient and golden, and it seemed right to let it lead. The apples are from the same market, the bacon is from Sven’s favorite butcher, and the walnuts have been in the pantry since last October, waiting for exactly this kind of evening. When Lena called from her dorm breathless and happy and the porch air smelled like the season turning, this was the dish that came together — simple, warm, and completely at ease with what it is.
Spaghetti Squash with Apples, Bacon, and Walnuts
Prep Time: 15 min | Cook Time: 45 min | Total Time: 1 hr | Servings: 4
Ingredients
- 1 medium spaghetti squash (about 3 lbs), halved lengthwise and seeded
- 2 tablespoons olive oil, divided
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper
- 6 slices thick-cut bacon, cut into 1/2-inch pieces
- 1 medium yellow onion, thinly sliced
- 2 medium apples (such as Honeycrisp or Braeburn), cored and thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried)
- 1/2 cup toasted walnut halves, roughly chopped
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh flat-leaf parsley, chopped
- 1/4 cup shaved Parmesan (optional)
Instructions
- Roast the squash. Preheat oven to 400°F. Brush the cut sides of the spaghetti squash with 1 tablespoon of olive oil and season with salt and pepper. Place cut-side down on a rimmed baking sheet and roast for 35–40 minutes, until the flesh is tender and easily pierced with a fork.
- Shred the squash. Let the squash cool for 5 minutes, then use a fork to scrape the flesh into long strands. Transfer to a large bowl and cover loosely to keep warm.
- Cook the bacon. While the squash roasts, cook the bacon in a large skillet over medium heat until crispy, about 6–8 minutes. Transfer with a slotted spoon to a paper-towel-lined plate. Pour off all but 1 tablespoon of the bacon fat.
- Soften the onion. Add the remaining 1 tablespoon of olive oil to the skillet with the reserved bacon fat. Add the onion and cook over medium heat, stirring occasionally, until softened and beginning to caramelize, about 8 minutes.
- Add the apples and garlic. Add the apple slices, garlic, and thyme to the skillet. Cook, stirring gently, until the apples are just tender but still hold their shape, about 3–4 minutes.
- Deglaze and combine. Pour in the apple cider vinegar and stir to lift any browned bits from the pan. Add the spaghetti squash strands and the crispy bacon to the skillet. Toss everything together over low heat until warmed through, about 2 minutes. Season with salt and pepper to taste.
- Finish and serve. Transfer to a serving dish or individual bowls. Top with toasted walnuts, fresh parsley, and shaved Parmesan if using. Serve immediately.
Nutrition (per serving)
Calories: 340 | Protein: 10g | Fat: 22g | Carbs: 28g | Fiber: 5g | Sodium: 520mg