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Stuffed Bell Peppers -- The Recipe I'll Keep Making While He Sends Adjustments From Oregon

New Year's 2029. Noah's last black-eyed peas at home, at least as the resident cook. He made them perfectly — his version, the smoked turkey and pickled jalapeño and the heat he's added over five years. He set the bowl on the table and said, "This is the last time I make these here." The family was quiet. Gary said, "Until you come home." Noah said, "Until I come home." Then he said, "You'll have to make them while I'm gone." I said, "I'll make them your way." He said, "I'll send adjustments from Oregon."

He's going to send adjustments from Oregon. He's going to keep evolving the recipe through the mail the way Ethan wrote about food from Italy. The tradition continues in the form of transmitted improvements. That's how it always goes in this family.

The grandchild is due in April. Ethan and Mia found a house three blocks from Table. They're nesting in the most practical and specific way: the kitchen has been renovated first, naturally. Mia told me the dimensions and I thought: twelve by fifteen, good light from the south window, that's a kitchen that will work. That's a kitchen where a child will learn to cook.

2029. A grandchild coming. Noah going. Mason and Ethan and Olivia all out there living their specific lives. Gary and me in this kitchen where it all started, still showing up every day to the thing we've built. Still here.

Noah’s black-eyed peas were his signature, but what struck me after he walked out the door was how the whole evening felt like a stuffed thing —full to the brim with love, quiet grief, and the particular warmth of a meal made by someone who has learned to cook in your kitchen. Stuffed Bell Peppers have always been that kind of dish in this house: generous, adaptable, something every generation has touched in their own way. I made them the week after New Year’s, not because it was traditional, but because I needed a recipe big enough to hold everything I was feeling —and one I could already imagine Noah suggesting adjustments to, from Oregon, in his own good time.

Stuffed Bell Peppers

Prep Time: 20 minutes | Cook Time: 40 minutes | Total Time: 1 hour | Servings: 6

Ingredients

  • 6 large bell peppers (any color), tops cut off and seeds removed
  • 1 lb ground beef (or ground turkey)
  • 1 cup cooked white or brown rice
  • 1 can (15 oz) diced tomatoes, drained
  • 1 can (8 oz) tomato sauce, divided
  • 1/2 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup shredded mozzarella or cheddar cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven. Heat oven to 375°F. Lightly grease a 9x13-inch baking dish and set aside.
  2. Blanch the peppers. Bring a large pot of salted water to a boil. Add the hollowed peppers and blanch for 3–4 minutes until just slightly softened. Remove, drain upside down on a towel, and arrange right-side up in the prepared baking dish.
  3. Cook the filling. Heat olive oil in a large skillet over medium heat. Add onion and cook 3 minutes until softened. Add garlic and cook 1 minute more. Add ground beef, breaking it up as it browns, about 6–8 minutes. Drain excess fat.
  4. Season and combine. Stir in diced tomatoes, half the tomato sauce, Worcestershire sauce, Italian seasoning, smoked paprika, salt, and pepper. Add cooked rice and stir to combine. Simmer 3–4 minutes until mixture thickens slightly.
  5. Fill the peppers. Spoon the meat and rice filling evenly into each pepper, pressing down gently to pack it in. Pour the remaining tomato sauce over the tops of the filled peppers.
  6. Bake. Cover the dish tightly with foil and bake for 25 minutes. Remove foil, top each pepper with shredded cheese, and bake uncovered an additional 10–15 minutes until cheese is melted and bubbly.
  7. Rest and serve. Let peppers rest 5 minutes before serving. Garnish with fresh parsley if desired.

Nutrition (per serving)

Calories: 340 | Protein: 24g | Fat: 14g | Carbs: 28g | Fiber: 4g | Sodium: 520mg

Michelle Larson
About the cook who shared this
Michelle Larson
Week 322 of Michelle’s 30-year story · Provo, Utah
Michelle is a forty-four-year-old mom of six in Provo, Utah, a former accountant who traded spreadsheets for freezer meal prep and never looked back. She is LDS, organized to a fault, and can fill a chest freezer with sixty labeled meals in a single Sunday afternoon. She lost her second baby to SIDS and carries that grief in everything she does — including the way she feeds her family, which she does with a precision and devotion that borders on sacred.

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