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Thai-Style Ground Turkey and Green Beans — New Recipe #9 (Sort Of)

March is coming and with it, spring, and with spring, the two-year mark since the blog began and the anniversary of the last chemo treatment. Time is doing strange things — compressing and expanding simultaneously, the way it does when you've been through something that should have taken years but happened in months. I feel both older and younger than thirty-four. Older because of what I've survived. Younger because surviving has made me pay attention to things I stopped noticing in my twenties: the way light moves through a window, the sound of my children breathing while they sleep, the taste of coffee on a cold morning. Cancer gave me this. The worst thing that ever happened to me gave me the ability to notice, and noticing is a gift I didn't ask for and wouldn't return.

Lily is horse-obsessed at a level that is now structural rather than aspirational. She draws horses at preschool. She talks about horses at dinner. She makes horse sounds while walking through the grocery store. She asked me to rename Hank "Horse," which I declined, but I respect the consistency of her vision. Janet says she's ready to try trotting — actual trotting, at speed, on Daisy. My four-year-old is going to trot. My heart cannot handle this information.

Mason has discovered cooking in earnest. He asked to help with dinner three times this week, and each time I gave him a task: washing vegetables, measuring ingredients, stirring. He is methodical and precise and he asks questions about why — why do you add salt to pasta water, why does butter melt, why does bread rise. He is a scientist in the kitchen, and the kitchen is his laboratory, and I am his professor, and the curriculum is Dawson home economics, and the final exam is being able to feed yourself and the people you love, which is the only final exam that matters.

At the clinic, I had to fire someone for the first time. A tech — not Jamie, someone newer — who wasn't meeting standards and wasn't improving despite multiple conversations. I did it with Dr. Pham present, and I was professional and clear and kind, and then I went to the bathroom and stood there for five minutes because firing someone is terrible and necessary and being in charge means making the terrible-necessary decisions. Sandra warned me about this part. She said, "The hardest part of being lead tech isn't the medicine. It's the people." She was right.

New recipe #9: pad thai. Rice noodles, shrimp, peanuts, bean sprouts, tamarind paste, fish sauce, lime. The sauce was a revelation — sweet, salty, sour, all at once — and the noodles were slippery and tricky to stir-fry without clumping, and the result was imperfect and delicious and I ate it standing at the counter with chopsticks that I am still learning to use, because learning is not limited to cooking. Learning is everything, all the time, forever.

That pad thai opened a door I didn’t know was closed — once I tasted what fish sauce and a little sweetness could do together, I couldn’t stop thinking in Thai flavors. This ground turkey skillet is what happened next: faster than noodles, friendlier for a school-night, and with the same sweet-salty-savory thing going on that made me eat standing at the counter. Mason helped me measure the sauce, asked three why questions, and declared it “actually really good,” which from a seven-year-old scientist is a peer-reviewed endorsement.

Thai-Style Ground Turkey and Green Beans

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 4

Ingredients

  • 1 lb lean ground turkey
  • 12 oz fresh green beans, trimmed and cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce (low-sodium)
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar or honey
  • 1/2 teaspoon red pepper flakes (or to taste)
  • 1 tablespoon neutral oil (avocado or vegetable)
  • 2 green onions, thinly sliced
  • Fresh lime wedges, for serving
  • Cooked jasmine rice or rice noodles, for serving
  • Optional garnish: chopped roasted peanuts, fresh cilantro, sliced Thai chili

Instructions

  1. Make the sauce. In a small bowl, whisk together the soy sauce, fish sauce, oyster sauce, sesame oil, brown sugar, and red pepper flakes. Set aside.
  2. Blanch the green beans. Bring a small pot of water to a boil. Add green beans and cook for 2 minutes, then drain and set aside. (You can skip this step and cook them longer in the skillet if you prefer a crispier bite.)
  3. Brown the turkey. Heat neutral oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, for 5–6 minutes until cooked through and beginning to brown. Do not stir too frequently — let it get a little color.
  4. Add aromatics. Push the turkey to one side of the pan. Add the garlic and ginger to the open space and cook for 30 seconds until fragrant, then stir everything together.
  5. Add beans and sauce. Add the green beans to the skillet, pour the sauce over everything, and toss well to coat. Cook for 1–2 minutes more until the sauce is absorbed and everything is glossy.
  6. Finish and serve. Remove from heat. Stir in half the green onions. Serve over jasmine rice or rice noodles, topped with remaining green onions, peanuts, cilantro, and a squeeze of fresh lime.

Nutrition (per serving, without rice)

Calories: 230 | Protein: 26g | Fat: 11g | Carbs: 9g | Fiber: 2g | Sodium: 720mg

Heather Dawson
About the cook who shared this
Heather Dawson
Week 101 of Heather’s 30-year story · Boise, Idaho
Heather is a forty-two-year-old vet tech, divorced single mom, and cancer survivor who grew up on a cattle ranch in southern Idaho. She beat Stage II breast cancer at thirty-two, lost her marriage six months later, and rebuilt her life around her two kids, her three-legged pit bull, and her mother's cinnamon roll recipe. She cooks ranch food on a vet tech's budget and doesn't sugarcoat anything — except the cinnamon rolls.

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